Breakfast is an essential meal of the day. In every country, there is a variation of food consumed in the breakfast. The people of the USA and the UK prefer to eat eggs whereas Italian people prefer croissants. It is a fact that breakfast is a crucial part of the day. It is because it provides energy to our body to begin the day. However, there are various myths related to breakfast. In this article, we describe the connection between weight loss and eating breakfast. Therefore, you must read this article very attentively until the last to clear the queries.
Weight Loss: Eating Breakfast Myths Debunked
There were earlier studies that recommended that having breakfast will help to maintain a desirable weight for the body. The team of researchers from Japan found that skipping this meal can be a significant cause of obesity in people. However, new studies find no evidence to prove that eating a morning meal is a healthy practice for weight loss. Furthermore, skipping it doesn’t show any opposite effect.
However, it can vary for different people and foods. It is because of the constraints of the study. The researchers didn’t consider the type of food eaten. Moreover, individual food choices and lifestyle has a high impact on the management of the weight.
A researcher’s team from a University named Monash tried to find out the connection between weight change and breakfast. They analyzed thirteen trials from the county in the last 28 years.
Their findings help to debunk the following two myths:
- They found no proof that can suggest that eating a morning meal will help for weight loss. It is because of the burning of calories early on limits overeating later.
- They discovered that skipping breakfast in the morning had no link with feeling hungrier.
No ‘One-size-fits-all’ Approach
In the trial, the participants have different body weights. Moreover, some of them were frequent breakfast eaters, and some were not. The team discovered that the people who ate a morning meal has higher total daily energy intake than the skipping ones. The persons who do not eat it were around 0.97 pounds lighter on average.
Some researches focused on the link between eating breakfast and body weight. However, others show the effect of energy intake due to breakfast. Therefore, we must conclude after focusing on all the factors involved in that study.
The experts conclude after studying all the researches that the metabolism of every person is different. Therefore, each person will experience different effects of breakfast. One size doesn’t fit all. It applies to the meals also. However, if you want to lose some pounds, you need to add healthy foods to your diet. You can eat raw veggies or oats meals at breakfast. It is because they are high in fiber and contains a low amount of fat. Skipping breakfast can cause various digestive problems. However, it may differ from person to person. You can try some personal experiments with breakfast for detailed knowledge.
Weight loss is not a simple subject. For losing weight, you need to burn more calories than the consumed ones. Therefore, a workout can speed up your weight loss process. You need to follow a healthy diet plan, along with exercises for the best results.