The Importance Of Breakfast
The breakfast is the most important meal of the day. It is called breakfast as you are actually breaking your fast. Usually you would have had dinner 10-12 hours before, depending on the time zone you reside in.
In the United States of America, dinner is eaten by 7pm or 8pm. In the United Kingdom, supper is taken by 6pm itself. Hence, once you are out from the bed and leaving to school or work, having a decent breakfast is imperative.
Hence, consuming a healthy and hearty breakfast is the key to face the whole day. When you are somebody, who requires putting in lots of hours and strenuous physical labor, then your breakfast should contain plenty of protein and carbohydrates.
Unfortunately, kids and adults these days are more into fast foods. It is quick to prepare and easy to eat. Not to mention, they look appetizing. The colors, the sugar, and the taste are too good to resist. Sadly, they make you put on weight and come with no nutrition value. As a parent, it is your responsibility to ensure that your kids eat healthy. Instead of running away from little effort and time to prepare breakfast for kids, you want to read recipes that are simple to prepare.
Easy Healthy Recipes For Parents
The Fruit Kabobs
To prepare the fruit kabobs you will need some red or green grapes, tangerine, banana, apples, and wooden sticks. Now, slice the apples and bananas. Then remove the grapes from the stem and slice the tangerine into several pieces. Take the wooden stick and place each of the fruit in there accordingly. Depending on the choice or preference of your kids, you can place them. Of course, adults too are welcome to have them.
The Monkey Mix
To prepare the monkey mix, you need handful of banana chips, 3 cups of cheerios, some coconut that is flaked, and chocolate chips or raisins. Now, you will want to mix and place in a zipper bag.
As you can see from the above two recipes, there is usage of fruits like apples, bananas, and grapes. However, you can substitute them with any fruit or vegetable of your liking. You can also try out some protein or carbohydrate rich foods.
Once the breakfast has been consumed, make sure that your kids have a glass of fruit juice to energize them. The region where you live in also matters a lot on what you consume. For example, tropical climate regions require you to have more water content in the body. Likewise, cold regions need you to have plenty of carbohydrates and protein. The internet is full of recipes waiting for you to read them. Go ahead and try them out. You can add your own ingredients and try your own recipes.
Hope you liked the above-mentioned breakfast for kids recipes and will make it a point to try them sometime or the other. Perhaps, you can take the help of your kids when preparing them so that realize the time and effort you take, to prepare them something healthy and nutritious.