What you eat is important as much as when you eat is. Though, your body does not know what time it is, the circadian rhythm functions on a schedule that keeps your body strong against atmospheric changes, eating, sleeping, etc. The timing of taking foods can affect various factors including your sleeping cycle, weight, metabolism, and so on. Thus, it is important to keep rhythm on your eating time and breakfast time in particular. So, here we are going to talk about the perfect timing of consuming foods every day.
What Time Should You Take Breakfast?
Researchers all over the world are trying to figure out what is the best time for taking foods. One study also showed that if you eat lunch after 3:00 p.m, you will lose less weight; however, if you eat breakfast at 6-7 am, it can help you to lose your overall calories. Another study showed, that if you fast for overnight, it will help you in losing fat.
However, when it comes to breakfast, things are different and way more confusing. Your breakfast pattern has a little to do in your daily intake, but post-breakfast meals matter. Moreover, people who eat breakfast, more likely to reduce the dietary fat intake but that does not necessarily play a role in meals taken during the day. United States Department of Agriculture advice people to take nutrient-rich breakfast every day to manage your weight growth and overall nutritional intake.
Food And Sleeping Timing
The natural biorhythms and weight gain are connected to each other and it’s not only based on what you eat but when you eat. If you force yourself to eat at a certain time, it will set a time schedule on your body and this window can take some time to get fully adapted by your body. If you take meals three times per day, you can divide them into six to adjust your diet.
The regular meal timing plays a huge role in your body weight. Your body can get hungry every 3-5 hours; however, it is also habituated by your regular schedule. Thus, if you want to stay healthy for your lifetime, try to eat at the same time every day.
Similarly, your sleeping time and pattern affect a lot in your metabolism and hormonal balance. Researchers show that sleeping late can lead to tiredness and increase your desire for sugary and starchy foods. Some researchers also showed that if you have an irregular sleeping pattern, it cause you to eat at the wrong time and thus you gain weight. If you intake snacks and fast foods after 8 pm, you tend to gain weight.
Best Way To Maintain A Healthy Meal Time
Calorie restriction is helpful in weight loss along with the way you manage your foods every day. You can take help from a food journal to maintain your daily meal timing and maintain a healthy life every day. If you want to know more about breakfast time, please let us know in the comment box below.