Protein At Breakfast is the best way possible to lose weight. Always do your breakfast heavy if you want to lose some excess fat and keep the rest of the meal light. If we read the name carefully, it carries the inner meaning itself, breaks the fast. This meal breaks the overnight fast, which is the longest in our daily biological cycle. The gap between the two meals should not be more than 3-4 hours. But the gap between dinner and breakfast is 8-10 hours long. So, nutritionally, your body is at its lowest during the breakfast time if you tend to skip that your body may malfunction in several ways.
People who skip breakfast may feel sleepy, exhausted, and bloated throughout the day. As glucose is the primary fuel of our body, breakfast should consist of lots of carbohydrates and protein for muscle growth. And unfortunately, we always tend to skip breakfast for many reasons. We tend to do this repetitively, mainly for laziness, getting late to office, or lack of the breakfast ingredients in our kitchen. But that should not be the case. We must have things in proportion.
Protein At Breakfast: Some Healthy Recipes
Greek yogurt is a speedy yet nutritious option for your busy mornings. It is just like regular yogurt, packed with vitamins and calcium. But it doubles in protein percentage than regular yogurt. Prefer to use plain greek yogurt and not the flavored ones that are available in the market usually also contain loads of synthetic sugar. If you find the plain ones a little bit bland, you can always add some fried flaxseeds or oats. Or you can add some berries or nuts to grab and go. Yogurt also regulates the body’s reflux index.
Also, due to a low metabolism rate, sometimes you may not feel a big appetite in the early morning. But still don’t skip it, instead, just cut some fresh fruits for yourself. Please don’t fall for packaged fruit juices as they are harmful in so many ways. They do not contain fruit vitamins and natural sugar. They are only loaded with synthetic sugars and added flavors. Moreover, doctors are saying to chew and eat whole fruit is especially useful for your digestive system.
Some Other Options
Plan sometime in the morning to cook some easy breakfasts and shop accordingly. Buy some peanut butter and gluten-free bread and store them in the refrigerator. Next morning grab a loaf, spread the butter, and you are good to go. Wrap it and eat on the way to the office if you are super late. You can also mix peanut butter with your morning cereals. Try to put some whole grain items in the morning as it reduces heart attack risk and obesity.
Buy some quinoa and add it with some sweet milk over a hot stove. Stir it for five minutes, and you are good to go.