“Have breakfast like a King,” goes the saying. Breakfast is considered the prime meal of the day across the globe. Western and Asian countries have a different style of meals, but they still believe that the first meal of the day would be adequate and wholesome. However, a recent study indicates that this is just a myth as it considers breakfast as a non-important meal. There is no substantial fact about breakfast being the most important meal of the day. According to fitness experts and researchers, a meal in adequate quantity can be taken at any time of the day, not necessarily at breakfast or brunch.
Non-Important Meal Can Make You Obese
For people looking to maintain a steady BMI or bodyweight, it is not compulsory to have a substantial breakfast. A recent study suggests that a sumptuous breakfast or brunch can make you gain more weight than usual. There is a backbone to this research as well. According to some opinions, a good sleep boosts our immunity and digestive systems. The first meal of the day is the trigger for the digestive tract to activate. Therefore digestion is optimum in the case of breakfast. Therefore, calorie absorption, in turn, is very high in this case. If you have a calorific breakfast, include sugary content or high protein, you will bulk up quickly due to your activated digestive system.
This process slows down during lunchtime, and that is probably the best to consume a heavy meal. However, some think that a heavy meal during lunch can make you tired at the office. This is not the case at all. A small amount of caffeine or tea is enough to keep your mind alert post-lunch. Therefore, you need to have lighter foods during breakfast and carry forward a calorific lunch at noon. Try carb-based food during breakfast, as it will help you maintain your required energy during the day.
Check Your Calorie Content Well Before Proceeding
Do not consume sugary foods right before lunch as they can supplement your entire diet and leave you with a full stomach. Understand the concept of the digestive system and how it functions. In this way, you will slowly start understanding the approach you need to take for a perfect and nutritious diet. Remember that a sumptuous lunch should be followed on by a low-calorie dessert. Consuming a high-calorie dessert will make you gain weight unnecessarily, and all your efforts will go to vain.
If you are a frequent gym-goer, talk to your fitness trainer about the approach of eating during breakfast. You can also contact a dietician for the same. Understand what your body needs and when it needs it. You can then be able to burn calories and train harder. High-calorie food can kill your fitness schedule as you may feel nauseated after a high-intensity workout.
A Suggestive Alternative
An alternative for fitness freaks who prefer a good breakfast is to hit the gym an hour after the meal. This way, you can control your carbs the way you desire. It will be very beneficial.