“Breakfast like a king, lunch like a prince and dinner like a pauper.” This age-old proverb seems to be losing ground with the millennial. Doctors strongly prescribed that having a heavy breakfast is the best metabolism-boosting weight loss method. It had some substance behind it, but with our work culture changing in the last two decades with people working in the graveyard shift and hitting the sack at 5 am. There is a new study that breakfast is no longer an option.
Get The Studies As Per The System
New studies show that our circadian system has already been disrupted because of our work culture, frequent overseas travel, and social habits. However, our body is adaptable to the new changes. Hence, breakfast is the most important meal of the day no longer holds merit. Rather having a healthy meal within an hour of waking is being increasingly advocated by doctors and medical journals.
Tips To A Healthier You– Breakfast
For those who want slimmer built, the golden rule is to skip the carbohydrates and have protein instead. Pushing aside the breakfast platter of pancakes and bread and opting for brunch or lunch is a better idea where we can make up our diet with more protein and vitamin loaded food.
Organized Eating Habits On Breakfast
The British Medical Journal has questioned the age-old myth that having a proper breakfast augments our metabolism, and also since it keeps us full, we tend to eat less during the day. Recent medical studies carried on about our eating habits have debunked this myth. Blue collared workers, students, sportspersons who typically use an abundant amount of energy during the day. They tend to eat a heavy lunch irrespective of having breakfast or not. A team of Australian researchers has published their findings. They say that people who tend to miss breakfast have consumed 260 calories less during the whole day. The study was conducted over one month, and people have lost approximately one pound in a month.
The idea of having a heavy breakfast sprouted from the fact that there was only the option of home-cooked food. Going to work or school meant that one had to have a full stomach until lunch. In the modern world, we can have healthy food at a café. We can order on apps, and a myriad of ready-made food is available in the market. So skipping breakfast and having a healthy meal with fewer calories is the order of the day.
However, people who eat regularly should not deviate from this habit unnecessarily because breakfast does have some benefits too. It helps with a concentration in children, adults who are on a controlled diet helps them to be more disciplined.