Low-Calorie Breakfast Recipes For Health Freaks

Low Calorie Breakfast Recipes For Health Freaks

Are you a health-conscious guy or girl, who aims to start their day with a low-calorie breakfast bowl?

Boost your healthy morning routine with a batch of low-calorie breakfast recipes including – eggs, a super tasty smoothie or low cal. porridge.

Quinoa Peach Porridge

Calories: 231 Kcal

Prep Time: 3 mins

Cooking Time: 20 mins


  • 25g porridge oats
  • 75g quinoa
  • 250ml unsweetened almond milk
  • Two ripe peaches, sliced
  • 4 cardamom pods
  • 1 tsp maple syrup
  • 250ml water


  • Combine the oats, quinoa, and cardamom pods in a small saucepan with water and 100ml of the almond milk. Bring the porridge to boil.
  • After that simmer lightly for 15 mins, stirring occasionally.
  • Drop in the remaining almond milk.
  • Cook for another 5 min till it reaches the creamy texture.
  • Pour the porridge into jars and deck with the cardamom, peaches and maple syrup.

Fiber-Rich Muesli

Low Calorie Breakfast Recipes For Health Freaks
Low-Calorie Breakfast Recipes For Health Freaks

Calories: 124 kcal

Prep Time: 5 – 15 mins


  • 300g jumbo oats
  • 100g dark raisins
  • 25g wheat gram
  • 140g ready-to-eat apricots, chopped
  • 50g golden linseed


  • Combine all the mentioned ingredients in a large bowl.
  • When you want to eat, put muesli in a bowl and pour plenty of chilled milk on it.
  • Soak it for a couple of minutes before eating.
  • Note: You can keep this muesli stored in an airtight container for around 2 months.

Kiwi Blueberry Yogurt Smoothie

Calories: 95 Kcal

Prep Time: 10 mins


  • One kiwi, chopped
  • 50g blueberries
  • 3tbsp fat-free Greek yogurt


  • Drop all the ingredients in a food processor. Blend well.
  • That’s it; your instant healthy yogurt smoothie is ready to gulp!

Stuffed Peppers

Calories: 113 kcal

Prep Time: 10 min

Cook Time: 45 mi


  • Four eggs
  • 3 halved and seeded bell peppers
  • 1/2 cup milk
  • 2 tbsp chopped green onion
  • 3/4 tsp salt
  • 1/4 cup chopped frozen spinach, thawed
  • 3/4 cup shredded cheddar cheese, divided


  • Preheat the oven to 350 degrees F.
  • Lightly grease the baking dish.
  • Add eggs, milk, green onion, spinach, salt, ½ cup cheese in a medium bowl. Stir until mixed well.
  • Put the bell peppers in a greased baking dish.
  • Pour the egg mixture evenly into the peppers.
  • Then sprinkle remaining cheese over it.
  • Bake until eggs are set, for 45 to 50 minutes.
  • Serve hot.

Herbed Eggs

Calories: 227 Kcal

Prep time: 10 mins

Cook time: 10 mins


  • 1/4 tsp fresh garlic, minced
  • 1/2 tsp fresh thyme leaves, chopped
  • 1/2 tsp fresh rosemary leaves, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp freshly grated Parmesan
  • Eight large eggs
  • 2 tbsp heavy cream
  • 2 tbsp unsalted butter
  • Kosher salt
  • Freshly ground black pepper
  • Toasted French bread, for serving


Low Calorie Breakfast Recipes For Health Freaks
Low-Calorie Breakfast Recipes For Health Freaks
  • Preheat the broiler for 5 min and set the oven rack below the heat.
  • Mix the garlic, rosemary, thyme, parsley, and Parmesan in a bowl.
  • Place the ramekins on a baking sheet.
  • Put 1/2 tbsp of butter and 1/2 tbsp of cream in each ramekin.
  • Put beneath the broiler until hot and bubbly, about 3 minutes.
  • Carefully, pour four eggs into each dish and evenly sprinkle the herb mixture as well as salt and pepper.
  • Put back beneath the broiler, until the eggs whites cook entirely.
  • Serve instantly with toasted bread.
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