To lose weight has become a significant challenge. Overweight and Obesity are very harmful to health. It not only ruins your attractiveness but also leads to many medical conditions, such as diabetes, heart disease, and high blood pressure. People give up their motivation to lose weight by repeatedly trying to lose weight but with failing results. To effectively lose weight, a nutritious breakfast is a must along with a healthy, nutritious, balanced diet and exercises.
How Does Breakfast Aid In Weight Loss?
These are some ways one can keep a check on breakfast options to aid in weight loss.
Keeps The Appetite In Check
If you wait for long hours after waking up, the blood sugar levels may fall. Certain hunger hormones also get affected. It results in overeating. You tend to eat more calories and less likely to choose healthier options. It makes it hard to shed calories and fat to lose weight.
Gives You Energy For The Day
Your body is like any car which needs fuel in the morning to drive around the whole day. Skipping breakfasts does not get you the required nutrients and calories you need for the entire day. When the energy levels are high after a nutritious breakfast, you tend to choose healthy, low-calorie options instead of fast-food full of calories. High energy levels also motivate you to indulge in exercises.
Boosts Your Overall Health
Breakfast goes hand in hand with a healthy lifestyle. It even lowers the chances of getting conditions like diabetes and heart diseases.
Breakfast Options To Lose Weight Effectively
Opt For Fibrous And Protein Food
Foods that are rich in fiber and protein should be your first choice for breakfasts. These include eggs (high in protein), and fibrous food items like whole-grain cereal and oatmeal. These satisfy your hunger and keeps you full for long.
Count Calories Of Breakfast Food Items
Few breakfast food items are loaded with calories. Some people add five or several fruits in their smoothies with protein powder. By doing so, one is adding unnecessary calories into their drink. Apart from this, serving the size of breakfast also maters. For instance, one of the cereal may not be sufficient to meet your calorie needs.
The calorie requirements depend on factors like age, weight, activity levels, and weight loss goals. A dietician or nutritionist can craft a customized calorie based diet chart for you.
Choose Food Which Gels Work With Your Lifestyle
If you are not the one who has a habit of eating proper nutritious breakfast, you should make one. Else it would help if you took with you easily to eat breakfast to work. Some healthy easy to carry breakfast options include Banana wrapped in a whole wheat bread or tortilla with few tablespoons of peanut butter, oatmeals, or smoothies made of yogurt and berries.
If you are rushed in the morning, you should plan your breakfast much ahead of time. For instance, you can prepare half the ingredients at night or store non-perishable items in the fridge for the morning.
Boroscilote glass measuring cup is a great option to have in your kitchen. You can measure all your food ingredients and cook them accordingly to prepare healthy and nutritious breakfast meals keeping your quantity and calories in mind.