One of the most important meals of the day is a healthy breakfast. Never try and skip breakfast. After the night’s sleep, the stomach is empty till morning. We have to fill it with a nutritious meal. It is breaking the night’s fast. So the first meal is known as the breakfast. The first meal must not be hefty but needs to have a variety in it. Breakfast includes different types of food, which also includes a variety of nutrition. One can only be healthy if he eats healthy and nutritious meals.
Easy And Healthy Breakfast Ideas
Peanut Butter And Banana Chia Pudding- in a jar mix 1/8 cup of chia seeds and half a cup of milk. Add a pinch of cinnamon for flavor. Mix it up and keep it aside. Now mash a medium banana using a folk or a potato masher. Add it to the chia mixture and now add a tablespoon of peanut butter and mix it. All those who prefer sweeter flavor add some honey if you want to. This stomach-filling pudding is just so very healthy. One needs to try it for sure.
Tomato And Cucumber Toast- Toast 2 slices of bread. Slice the tomato, and the cucumber keep it aside. Whole wheat bread is the best to use in this recipe. It much healthier and has more fiber. Spread a tablespoon of tahini spread, as it is an excellent source of protein. Now top the spread with slices of tomato and cucumber. Add salt and black pepper. This is a healthy and quick recipe one can make in just no time.
Some More Breakfast Ideas
Yogurt And Oats Porridge- Add 1/ 2 cup oats in a bowl. Then add one teaspoon of honey and a pinch of cinnamon with half a cup of almond milk. Mix everything carefully. Let it sit for two minutes so that the oats absorb the liquid and become porridge. Now, add two tablespoons of yogurt to make it creamier. Top it up with fresh-cut apple and blueberries, if one wants to add some extra protein, then add one spoon of peanut butter. The creamy oats porridge is ready to eat. This is a quick oats recipe; moreover, it is very healthy too.
Berry Yogurt Smoothie- 1 cup of frozen mixed berries, a quarter cup of yogurt, and 2 tablespoons of oats mix it in the blender. To add sweet effects to the smoothie, add a tablespoon of honey. One tablespoon of almond butter will make the smoothie richer and creamier. Add a quarter cup of water and blend everything. A nutritious filling breakfast is ready in just two minutes.
All those who follow a healthy eating and want to prepare breakfast quickly. The above-listed breakfast ideas will help you. Never skip breakfast. It is the energy booster meal of the day. It provides high metabolism levels. One tends to eat more when one skips breakfast. It leads to decreased energy levels. When the body is not energetic, concentration levels also reduces. So never skip breakfast to live a healthy life.