You might have heard that the breakfast is the most important meal of the day. You heard that right. At that, the same time, it does not mean, that other meals are not important. It is just that, many people do not understand the importance of having breakfast. They tend to skip it often citing lack of time and other activities. Well, getting up few minutes earlier a day is not only a good habit, but also enables you to have your breakfast. Research has shown that individuals consuming breakfast tend to perform better than those that do not.
Simple And Easy Breakfast Ideas
The Oatmeal Breakfast
One of the easiest meals to prepare is the oatmeal. It not only contains everything what you need to carry with you the whole day, but also is light. It comes packed with protein, carbohydrates, and fiber.
You could call it the ideal breakfast to consume for people of all ages. Kids and adults would love to consume it on a daily basis. However, consuming it every day can seem boring. When that is the case, you would want to add in some fruits like apples, bananas, strawberry, buts, honey and others. It entirely depends on your taste and preference. The breakfast can be packed easily into a zipper cover or box.
The Complete Breakfast
A complete breakfast is what is contains literally everything. It should have eggs, bread, jam, butter, cake, juice, coffee, and the list goes on. You can keep adding whatever you like to make as heavy as possible.
A good breakfast should have plenty of fruits and juices without sugar. Little coffee in the end is all right. You can also consider mixing several kinds of berries like strawberries, blueberries, and raspberries. Mix them with Greek yogurt. You can add some honey, almonds, and maple syrup. Apart from that, it should come with fiber and protein.
The Pancake Breakfast
Who does not love pancakes? They are warm and crust. Having them with fruits and honey makes it unbeatable. If you have had it when you were young, then you would understand that feeling.
Just add some bananas and strawberries along with some honey and you are done. You could also consider having fruit juice along with it. Kids can have 2-3 pancakes while adults can easily consume 4-5 pancakes. Do not feel shy or deny them servings. To make it healthier, you will want to make sure that it comes with less icing sugar and avoid the honey. Instead, you can use maple syrup. Pancakes can go along with eggs too.
The above mentioned were some simple and easy breakfast recipes. It cannot get easier than this. Preparing breakfast does not have been cumbersome and tiring. It can be enjoyable experience whether you a homemaker or working professional. The need to only prepare toast and eggs everyday should be the case. Remember, a healthy breakfast gives you a healthy family. Not to mention, you can always add your own twists and ideas into it to make the meal healthy as well as attractive.