After dinner, we spend a long time asleep. So when we wake up, our body has not had any food for many hours. This is the reason for which breakfast is considered the most important meal of the day. Your breakfast is the determining factor in how your day goes. If you have a good, healthy breakfast and do some exercise, you get a good start, and the rest of the day has a positive feel to it. Contrary to that, skipping breakfast can have long term harmful effects on your body. It is crucial to have a proper breakfast routine, and for that, you will need a good and easy breakfast recipe. There are some essentials in the morning meal, like fruits and milk, which help to kickstart an energy-filled day.
Some nutrients are vital for the body, and you should make sure to add them to your breakfast. Eating your calories in the morning meal will help you in your weight loss journey as well. A healthy breakfast also keeps your blood pressure and sugar level under control. Try your best to take some time out to prepare your morning food with care, as it has such deep effects on your life. It is easier to be more focused on your daily work if there is food in your stomach. Food having whole grains, lean protein, and low-fat dairy is a good option for nutritious breakfast. But if you have the time to make and enjoy your meal, here are some breakfast recipes.
Scrambled Egg Breakfast Recipe-
This is an evergreen breakfast recipe used all over the world. There are many variations that you can use while preparing this dish according to the time and ingredients that you have. The tastiest way to make a scrambled egg needs only an egg, a pinch of salt, tomatoes, pesto, beans, and some oil. All you need to do is is chop up the ingredients and toss it in the pan with oil. Beat the eggs till the white and yolk mix well, and then pour it in the pan with the tomatoes and beans. Add salt on top and scrape the egg around till you achieve the texture you want, and put it on a plate. This is delicious and easy to make; it will not even take much of your time.
Peanut Butter Waffle Breakfast Recipe-
If you have a sweet tooth and would like to start your day with a good piece of waffle, this is the way to go. Making this is not any more complicated than making regular waffles. Spreading peanut butter and honey over the waffles instead of the usual sugar syrup is a very healthy alternative.
Yogurt With Fruits-
Fruits are very healthy choices that you can opt for in your breakfast. There are a lot of ways in which you can experiment with fruit dishes. You can mix your favorite fruit slices and top it with yogurt or heavy cream for an instant fruit salad. Granola and grapes taste great with yogurt and are easy to make too.