5 Healthy Breakfast Ideas For Your Morning Meal

5 Healthy Breakfast Ideas To Prepare Your Morning Meal

People usually put efforts into preparing delicious main course cuisines and neglect breakfast. But we’re here to encourage you to have a healthy breakfast daily. With this list of our healthy breakfast ideas, you not only get a lot of great flavors and proper nutrition stuffed in but they are also easy to prepare.

If you favor a pleasing start to your day, these healthy breakfast ideas are ideal for you.

Let’s discover some great ideas to make healthy breakfast meals.

1. Quinoa Bowl

Prep time: 20 mins

Serves: 4

Ingredients:

  • 1 cup quinoa
  • 2 tbsps. olive oil
  • Four large eggs
  • Kosher salt
  • Black pepper
  • One avocado
  • 6 ounces smoked salmon, chopped
  • Fresh lemon juice
  • Sliced scallions

Directions

  • Cook the quinoa as given on its package manual.
  • Meantime, in a large nonstick skillet heat the oil over medium heat.
  • Then crack in the eggs and cook covered for around 2 to 4 minutes.
  • When you see lightly runny yolks season it with salt and pepper as per your taste.
  • Put the quinoa in the bowl and top it with the cooked eggs, avocado, and smoked salmon.
  • Sprinkle the lemon juice over it and garnish with scallions.

2. Banana Cinnamon Peanut Smoothie

5 Healthy Breakfast Ideas To Prepare Your Morning Meal
5 Healthy Breakfast Ideas To Prepare Your Morning Meal

Prep time: 5 mins

Serves: 1

Ingredients:

  • One large chopped banana
  • 1 cup skim milk
  • 2 tbsp peanut butter
  • 1 tsp cinnamon
  • 1 tsp honey
  • Some ice cubes

Directions

  • Put the banana, peanut butter, half teaspoon cinnamon, and honey into a blender.
  • Pour in milk and blend until it reaches the smooth consistency.
  • After that throw in the ice cubes and pulse just enough to crush the ice into the smoothie.
  • Pour the smoothie into a glass.
  • Sprinkle remaining cinnamon on top to garnish.

3. Granola & Grapes Topped Yogurt

5 Healthy Breakfast Ideas To Prepare Your Morning Meal
5 Healthy Breakfast Ideas To Prepare Your Morning Meal

Prep Time: 5 mins

Serves: 2

Ingredients

  • 2 cups plain low-fat yogurt
  • 1/2 cup granola
  • 1/2 cup halved seedless green and red grapes

Directions:

  • Distribute the yogurt in 2 bowls.
  • Also, divide the grapes and granola evenly to top them on both the yogurt bowls.
  • Your instant healthy breakfast is ready to devour!

4. Toasted Sweet Potato with Avocado & Poached Egg

Prep time: 5 mins

Cooking time: 10 mins

Serves: 1

Ingredients

  • Two slices of sweet potato
  • 1/4 avocado
  • 20g baby spinach
  • 1 tbsp fresh ricotta
  • 1 tsp fresh lemon juice
  • A pinch of chili flakes
  • One poached egg

Directions:

  • Lay sweet potato slices in a toaster and toast till they become tender and golden. Note: This process may take 2-3 cycles to be done thoroughly.
  • Further, in a small bowl mash ricotta and avocado together.
  • Then drizzle lemon juice into it and also sprinkle chili flakes.
  • Top the toasted sweet potato with avocado mixture.
  • Then put spinach on it
  • Finally, top up with the poached egg.

5. Banana Orange Musseli

Prep time: 6 mins

Serves: 4

Ingredients:

  • 2 cups Apple, Pecan & Coconut Muesli
  • 1 cup apple juice
  • One thinly sliced banana
  • 1 1/2 cups low-fat Greek-style yogurt
  • Two peeled oranges
  • 1 tbsp dried goji berries
  • 1 tbsp pumpkin seeds
  • 1/4 cup coarsely chopped almonds
  • Maple syrup

Directions

  • Take out the muesli in a medium bowl and pour the apple juice on it.
  • Further, stir in one cup of yogurt and beat well.
  • Cover and put it in the fridge to soak overnight.
  • In the morning, divide your muesli in serving bowls.
  • Evenly top each bowl with the remaining yogurt, orange, banana, goji berries, pumpkin seeds, and almonds.
  • Finally, pour a little maple syrup and serve.
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